What foods can enhance male sexual performance?

No matter how much you want it, your sexual desire continues to change as you age. And the older you get, the more obvious your sexual desire declines, and sexual arousal requires more time and preparation.The duration of an erection may be shortened, and orgasms may not be as intense. Many people are convinced that a magic pill or super diet can improve their sexual performance. Then, to increase potency, men take synthetic chemicals. It should be noted that no such drug is harmless.Such drugs have negative effects on vision, irritate the nervous system, and their use can disrupt sleep. Some medications can significantly raise your blood pressure - which is bad if you have chronic prostatitis and have high blood pressure.Testosterone plays an important role in enhancing potency.Testosterone is the male sex hormone,Transform a boy into a man: a deep voice, a powerful torso, broad shoulders, prominent muscles in the shoulders, chest and abs, hair on the chest and face - these are the main signs of the powerful effects of testosterone. The normal level of testosterone in a man's blood is 550-1000 units.As we age, testosterone levels in the blood decrease, leading to overall obesity, decreased mobility, and risk of fractures. After 40 years, levels of the important hormone dropped by 1% per year.When its levels drop significantly - below 350 units, "male menopause" begins: irritability, depression, increased risk of cardiovascular disease, general decrease in immunity, performance, loss of muscle mass, loss of potency, brittle bones.

What should you eat to increase testosterone production?

Products that enhance effectiveness and contain nutrients needed to produce male hormones:

• Spicy herbs: parsley, thyme, fennel, mint, cumin, tarragon, purslane.
• Nuts: walnuts, pistachios, peanuts, cashews, hazelnuts.
• Fruits: Pomegranates, lemons, oranges, pomegranates, figs.
• All types of onions: shallots, onions, leeks, scallions.
• Raw pumpkin seeds, rye bread, nettles, garlic, oatmeal, sesame seeds, chestnuts, beans, olive oil.
• Garden radish (seeds) or radish cooked with meat stimulates desire and potency.
• Marine fish: salmon, mackerel, flounder.
• Seafood: oysters, shrimp, mussels, clams, crustaceans.
• Dairy dishes: kefir, cottage cheese, yogurt, cheese. Parmesan and cheese are best added to salads.

Make sure that your diet includes whole-wheat bread, brown rice, lean meat (beef, chicken, rabbit), green leafy vegetables, raw eggs and walnuts (8-10 nuts in the evening), sprouted oats (1 tablespoon. 3 rubles per serving)day), celery root salad, and eat 3 medium oranges daily.

Effective recipes

grilled tomatoes

recipe:Take 8-10 fresh tomatoes, cut them in half and season with a little salt. Thinly slice the cheese (any cheese except processed cheese) and place over the tomatoes. Place in an oven preheated to 180-200 degrees. Once the cheese is completely melted, turn off the oven and wait another 10-15 minutes before removing. Just like that, the tomatoes are ready! It’s ready to eat when it’s cool! You can optionally add parsley and celery leaves on top. Very effective and delicious recipe!

honey cocktail

recipe:Add 2 tablespoons to 300ml of milk. One spoonful of honey, two raw eggs, one tablespoon. A spoonful of brewer's yeast and three walnut kernels. Mix everything thoroughly, preferably in a blender. Drink the resulting cocktail every day for the first week, then 3 times a week, preferably before each intimate encounter! After a month, take a break.
This one does taste great!

Pumpkin Honey Balls

recipe:Grind one cup of pumpkin seeds through a meat grinder and mix with half a cup of honey. Mix this mixture well and roll it into large pea-sized balls. Instructions for use: Place the ball in your mouth and hold until it dissolves. Don't drink the water! You need to take one ball 40 minutes before meals every day. The balls must be stored in the refrigerator. After the first batch of pumpkin honey pills, you need to rest for a week before repeating the treatment.

Walnuts and honey

recipe:Mix honey and chopped walnuts in equal amounts, take 30 minutes after meals, 2 teaspoons each time, 2-3 times a day, for 3-4 weeks.

Sauce seafood

recipe:Seafood is a great addition to the pot: oysters, mussels, and rapana. Prepare the sauce: sauté the onions, add a few drops of lemon juice, celery, parsley and tomatoes and simmer for 15 - 20 minutes. For maximum efficiency, serve oysters raw, sprinkled with lemon juice or prepared sauce. If you don't like raw oysters, you can roast them in the oven and drizzle them with sauce.

Quick-acting love potion

recipe:In a glass of hot milk, add a teaspoon of ghee, saffron, vanilla, cinnamon and corn flakes.

exciting drinks

recipe:Take a teaspoon each of dried leaves: gooseberry, dandelion, grated black radish, grated apple and a tablespoon each of chamomile and honey. Mix all ingredients, pour 3 liters of boiling water, boil and leave for an hour. Strain the broth and drink throughout the day.

sexy drink

recipe:Take one teaspoon each of dried raspberry leaves, dried marigold leaves, and dried rosehip flowers. Boil 3 cups of water, add the mixture of dried herbs and cumin, place on the tip of a knife, bring to a boil and remove. Leave on for 30 minutes. Strain and add 2 tablespoons of cognac. The tincture is consumed warm.

Siberian secret recipe for enhanced performance

recipe:Chop 1kg of juicy garlic and place in a 3 liter jar. Pour boiling water to the top, cover tightly, and leave in a dark place for 30 days. Shake every day. Take 1 teaspoon per glass of milk, once daily. Drink until the medicine is gone. The drug works similarly to the ancient Tibetan recipe for rejuvenation. After taking it, blood vessels are purified, hearing and vision are improved, potency is increased - the body is rejuvenated.

Recipe "Night of Love"

recipe:Mix 1 tablespoon freshly grated carrot, 1 grated apple, 1 tablespoon. Take a spoonful of chopped nettles, a teaspoon of grated horseradish, a teaspoon of coriander seeds and immediately pour 2 cups of hot water. Place the mixture on the fire and bring to a boil. Let sit for 10 - 15 minutes, strain and add 3 tbsp. Cognac spoon. Use before sexual intercourse.

"The Fragrant Night of Love"

recipe:Mix and grind 200 g of dried fruits in a blender: plums, figs, raisins, 12 walnut kernels. Can be chopped with a knife. Transfer to a lidded glass jar and store in the refrigerator. Take 1 tablespoon of this mixture morning and night with yogurt, kefir, or massoni.Before this grand evening, you can light an aromatherapy lamp with natural stimulating essential oils: mix 1 drop of vetiver and Atlas cedar, 2 drops of cinnamon and rosemary, 3 drops of ylang-ylang and 5 drops of lemonEssential oils.

Ancient recipes for added benefits

From the herbalist:

recipe:Chop 12 walnut kernels, 200g dried figs, 200g plums, and 200g raisins, mix and store in the refrigerator. Take 2 tablespoons daily in the afternoon. Spoon the mixture and wash it down with kefir and kefir.

"Vitamins Scrambled Eggs":

recipe:Fry the lard cubes in fat (you can use butter) and quickly throw a bunch of chopped garlic and green onions into the frying pan. Let it evaporate for 1 minute under the lid (so there is no pungent smell), add chopped dill, lots of parsley and green nettles, mix everything well and beat the eggs on top. Mix again quickly and remove from heat. Sprinkle everything with chopped walnuts.

Dandelion Salad:

recipe:Pull out the blooming dandelions together with the roots, tear off the "sun", thoroughly clean the roots from the ground and chop everything finely. Add chopped parsley, sorrel, dill, nettles (you can use hard-boiled eggs). Juice a fresh lemon and add a little sour cream and a splash of sunflower oil. Place the "sun" on top of the green "lawn" and add juice and sour cream on top. The taste is sour and a little bitter, but how healthy it is!

Vitamin Radish Salad:

recipe:Wash and chop the radishes and their tops, add the cucumber, dill, parsley, a little lemon juice and sour cream.

"Men's Chowder"

recipe:Requires 2 tablespoons. Cut the meat into small pieces, a small piece of bones, 1 medium-sized radish, 1 onion, 1 carrot, 1 tablespoon. A spoonful of chopped fresh nettles and 4-5 dandelion leaves. Mix the washed and crushed bones and meat with chopped onions, radishes and carrots. Pour hot salted water over everything, bring to a boil, and cook for about 10 minutes. Leave on for 30 minutes. Place washed and crushed dandelion and nettle leaves in the bottom of a dish, pour in the hot soup and season with sour cream.

recipe

• Mumiyo mixed with carrot juice (based on 0. 6 g of Mumiyo per 250 ml of juice) enhances sexual performance. Drink half a cup twice a day before meals for a month. Take a two-week break and then repeat the course again.
• To increase "masculine power, " eat potatoes baked with the skin on.
• You can eat a cup of walnut kernels every day for a month, in 2-3 doses, mixed with goat's milk - to increase your libido.
• Mix ginger powder and honey in equal amounts, take 1/2 teaspoon 2-3 times a day before meals to enhance memory and aphrodisiac. This mixture restores lost health.
• Take two cups of dried birch leaves, pour 0. 5 liters of boiling water, leave for two hours, and filter. Drink 0. 5 cups of infusion five times a day for a week. And create a rule to do this every month. Effect - no more trips to the toilet at night.
• Fallen red maple leaves are collected in the fall, dried and chopped. Place two tablespoons into a thermos and pour two cups of boiling water. Let sit for at least an hour, strain before use, and drink 1/2 cup 3-4 times a day. This is an excellent remedy for male enhancement.
• You can also infuse maple leaves with vodka. Pour five tablespoons of dried leaves into two glasses of vodka, leave in a dark place for a week, strain and drink 30 drops 3 times a day before meals. There will be no problem with effectiveness.
• British recipe: Drink a glass of cognac mixed with fresh egg yolk before meals every day.

Home remedies for premature ejaculation:

if you are sufferingpremature ejaculation,An infusion prepared from the following mixture will help you:St. John's wort - 50 g, valerian root - 25 g, helichrysum flowers - 20 g, calendula - 10 g. Pour 2 tablespoons of mixture into 3 cups of boiling water. Store in a thermos for 6 hours. Strain and drink 3 times a day after meals for 1 - 1. 5 months.Take 1 - 2 teaspoons of fresh celery root juice 3 times daily before meals. You can prepare the infusion. To do this, pour 2 teaspoons of crushed roots into a glass of boiling water and leave it in a thermos for a few hours. Drink the infusion throughout the day.Lemon balm herb - 30 g, spotted orchid root crop - 30 g, toad herb - 20 g, Iceland moss - 20 g. Prepare the decoction at a ratio of 1 tablespoon of the mixture per cup of water. Take 3-4 doses 15 minutes before meals during the day. The course of treatment is 1 month.Kalgan root (or five-leaf clover) restores male strength. Galangal tincture recipe: Take 100 grams of root, pour 500 ml of vodka, leave it for a week, take 1 tablespoon twice a day.Hops, valerian and motherwort help in quick ejaculation. You will need to grind and mix three parts of hop cones and one part each of motherwort and valerian root. Pour a spoonful of this mixture into a thermos with two cups of boiling water, leave it for eight hours, strain and drink half a cup twice a day until your health steadily improves. Prepare fresh infusions daily.All these preparations have a sedative effect - they are very relaxing and calming.

Home remedies for treating impotence:

Leuzea safflower treats impotenceWe infuse the rhizome of Leuzea into vodka, but it is best to infuse moonshine in a ratio of 1: 10. Infuse for 10-12 days, 20-30 drops each time, 3 times a day, before meals, for 2 consecutive weeks.
Leuzea can increase blood pressure and should not be used by patients with high blood pressure!rowan juiceYou'll want to collect ripe, healthy rowan berries in late September through October, before the frosts arrive. Use any cold method to squeeze 6-7 liters of juice and store it otherwise it will ferment. Store in a plastic bottle in the refrigerator. Drink 50 ml of juice 3 times a day before meals. You can add honey or sugar according to taste and dilute with cold boiled water. The course lasts about 2 months. Dramatic results will be achieved by the middle of the course, and full recovery will be achieved by the end.Sexual insufficiencyTake 100 grams of fennel fruit and celery leaves, pour it into 1 liter of dry wine, leave it for a month, and shake it well every day. Strain and store in the refrigerator. Drink 150 grams after meals.for sexual dysfunctionFor treatment, you will need 200 g of: rosehips, flowers, St. John's wort and mullein leaves, asparagus roots, lingonberries and carex, tincture of Corby - 1 liter. Mix 1 tablespoon of chopped herbs, pour 1 liter of boiling water, cover tightly and leave for 30 minutes. Filter the infusion and drink 150 to 200 ml half an hour before meals, 3 times a day, adding 1 teaspoon of kopeck tincture each time.We prepare pennywort tincture as follows: 100 g of root per 1 liter of vodka and leave in a dark place for 21 days. For tinctures, you can take tea Kobi (red root), Dagestan Kobi or Alpine tea.This recipe also helps treat cystitis and other disorders of the bladder, kidneys, and prostate.Kalgan - the "male root" of impotenceKalgan (five-leaf erect) grows in fields, forests. Roots must be dug during summer flowering. Wash in cold water, cut and dry. Soak 100 g of roots in 0. 5 liters of high-quality vodka for 3 weeks. Drink 25-30 drops 3 times a day (approximately at 16, 18 and 20 hours). Drink for 30-40 days, then rest for 10 days, and then repeat 2-3 courses. It turns out that this is one of the best treatments for impotence. You can also soak cinquefoil in alcohol (moonshine) and add 1 teaspoon to a cup of tea.One of the best treatments for impotencerecipe:Place 0. 5 liters of vodka and 100 g of dried and chopped galangal root in a dark place for 2 weeks, shaking the contents regularly and then filtering. Take 25-30 drops with water at 16, 18 and 20 hours. The course of treatment is 30-40 days. After 10 days of rest, 2-3 more courses of treatment can be performed.Euphorbia Pallas is used to treat potency problems.Euphorbia euphorbia is the most healing of the spurges, and substances with anti-tumor and antibacterial activity have been found in it. Euphorbia is a powerful biostimulant that not only treats impotence, but also prostate adenomas, kidneys, and bladder. Euphorbia grows only in the Transbaikal region: on rocky steppes in the basins of the Shilka and Argun rivers.When treating impotence, pour 5 grams of mashed roots into 0. 5 liters of boiling water, leave it for 30 minutes, and drink 1 tablespoon, 2-4 times a day.Alcohol tinctures.Pour 10 grams of crushed roots into 0. 5 liters of vodka, leave it in a dark place for 8-10 days and take it according to the following regimen: On the first day, dilute 15 drops in a small amount of water and drink 3 times a day. The next day, increase the dose by 1 drop to 16 drops, drink 3 times a day. Third time - 17 drops. Gradually increase the dose to 30 drops. Then it should also be reduced one drop at a time to 15. Rest for 2-3 months before continuing treatment. For complete treatment, sometimes several sessions are needed, but recovery is guaranteed!Rhodiola rosea treats sexual dysfunction.The medicinal value of roses even exceeds that of ginseng. You can buy it at pharmacies. Take 5-10 drops of radiation extract for three months. You'll feel a marked improvement in your sexual function, as well as less irritability, poor sleep, sweating, and fatigue.